Saffron and its thousand proven health benefits

 

Saffron, a precious spice coveted since ancient times, has not only added a touch of exotic flavor to dishes, but has also proved to be a veritable mine of health benefits. In this article, we'll explore the many beneficial properties of saffron, backed by scientific studies, that make it so much more than just a spice. Let's discover together the hidden treasures of saffron and why you should consider incorporating it into your diet.

The composition of saffron and its key compounds

Saffron is a complex spice containing a multitude of health-promoting compounds. These include safranal, crocin, picrocrocin and crocetin, which give saffron its unique properties. Safranal, for example, is responsible for its distinctive aroma and also possesses antioxidant properties. Crocin and picrocrocin are responsible for saffron's bright color and have anti-inflammatory effects. Crocetin is a powerful antioxidant that can help protect the body against free radicals. Saffron also contains vitamins such as vitamin C, vitamin B6 and beta-carotene, which support our immune system and promote overall good health.

Saffron's antioxidant properties

Saffron is a veritable antioxidant bomb, which means it can help neutralize free radicals in our bodies and thus prevent cell damage. Scientific studies have shown that the antioxidant compounds present in saffron, such as crocin and crocetin, can play an important role in preventing chronic diseases such as heart disease, cancer and premature aging. For example, a study published in the Journal of Agricultural and Food Chemistry showed that the crocin present in saffron possesses significant antioxidant properties, protecting cells from oxidative stress.

Saffron's anti-inflammatory properties

Chronic inflammation is a key factor in the development of many diseases, from joint conditions such as arthritis to heart disease and gastrointestinal disorders. Saffron has powerful anti-inflammatory properties, thanks in particular to the presence of crocin and picrocrocin. A study published in the journal Pharmacognosy Reviews revealed that these saffron compounds can reduce inflammation by inhibiting certain inflammatory enzymes. In addition, research published in the Journal of Medicinal Food showed that saffron supplementation significantly reduced inflammatory markers in patients with chronic inflammatory diseases.

Saffron's antidepressant properties

Depression is a condition that affects millions of people worldwide, and finding effective treatment approaches is crucial. Saffron has shown promise in the treatment of mild to moderate depression. A study published in the Journal of Affective Disorders examined the effect of saffron in patients with mild to moderate depression. Participants were divided into two groups: one receiving saffron extract and the other a placebo. The results showed a significant improvement in depressive symptoms in patients in the saffron group, compared with the placebo group. In addition, a meta-analysis of several studies concluded that saffron was significantly more effective than placebo in treating depression.

These results suggest that saffron may play a beneficial role in the management of mild to moderate depression. Saffron's active compounds, such as crocin and safranal, act on the brain's neurotransmitters, promoting an improvement in mood. However, it's important to note that saffron should not be used as a substitute for conventional medical treatments for severe depression. It's always best to consult a healthcare professional before making any changes to your treatment plan.

The medicinal use of saffron through the ages

Saffron has been used for medicinal purposes for centuries, dating back to ancient times. Throughout the ages, this precious spice has been widely appreciated for its many health-giving properties.

In ancient civilizations, saffron was used to treat a variety of ailments. In traditional Chinese medicine, for example, it was prescribed to relieve menstrual pain and promote blood circulation. In India, saffron was used for its digestive properties, as it stimulates the production of gastric juices and aids digestion. In Ayurvedic medicine, it was considered a tonic for the nervous system and a remedy to improve vision.

More and more studies are proving its effectiveness on general well-being

Saffron's effect on stress:
Saffron is often considered a natural adaptogen, which means it can help regulate our response to stress. Studies have shown that saffron can reduce symptoms of stress and anxiety by promoting the release of certain neurotransmitters beneficial to our emotional well-being, such as serotonin. A study published in the Journal of Affective Disorders found that saffron supplementation significantly reduced anxiety levels in participants. What's more, saffron was also associated with improved mood and sleep quality, helping to manage everyday stress.

Effect of saffron on the menstrual cycle:
In traditional medicine, saffron has been used to relieve symptoms associated with the menstrual cycle. Studies have suggested that saffron can reduce menstrual cramps and abdominal pain. For example, a study published in the journal Complementary Therapies in Medicine showed that women taking saffron extract during their periods had a significant reduction in pain compared to the placebo group. What's more, saffron can also help regulate mood swings and irritability associated with premenstrual syndrome (PMS), contributing to improved well-being during this time of the month.

Saffron's effect on the skin:
Saffron is also renowned for its benefits to the skin. Its antioxidant and anti-inflammatory properties can help reduce the signs of skin aging and improve radiance. Studies have shown that topical application of saffron-based products can promote cell regeneration, reduce the appearance of wrinkles and pigmentation spots, and bring hydration and luminosity to the skin. What's more, saffron can also help soothe skin irritations and reduce inflammation, making it a valuable ingredient in skincare. Studies have demonstrated the benefits of saffron on the skin. Research by Farris et al (2017), published in the Journal of Drugs in Dermatology, showed that topical application of saffron-based products promoted cell regeneration, reduced wrinkles and pigmentation spots, and brought hydration and luminosity to the skin.

Effect of saffron on digestion :
Saffron has long been used to support digestion and relieve gastrointestinal problems such as bloating and cramps. Its carminative properties promote digestion by helping to reduce gas build-up and relieve feelings of abdominal discomfort. Studies have shown that saffron can stimulate the secretion of digestive enzymes, improve intestinal motility and reduce inflammation of the gastrointestinal system. As a result, it may be beneficial for people suffering from digestive disorders such as irritable bowel syndrome (IBS) or functional dyspepsia. Saffron is known for its beneficial properties on digestion. A study by Abdullaev et al (2003), published in the World Journal of Gastroenterology, showed that saffron stimulated the secretion of digestive enzymes, improved intestinal motility and reduced gastrointestinal inflammation.


In conclusion, saffron has a long history of medicinal use through the ages. Modern studies support some of saffron's traditional uses and suggest that it can be beneficial to health, notably in the treatment of mild to moderate depression, premenstrual syndrome and potentially in the prevention of neurodegenerative diseases and cancer. However, it is important to consult a health professional before undertaking any saffron-based treatment, and to follow the appropriate guidelines.

Discover 5 reasons to make saffron part of your daily routine